More and more people today are buying humidifiers and are installing them in their homes. The wonders of humidifiers are numerous and the immense health and quality of life benefits can be experienced almost immediately. Humidifiers are a quick and affordable way to improve the life that people live, so it’s no surprise that they are becoming so popular.
You may have seen a humidifier at a friend or family member’s home, or you may have heard some co-workers talking about them at the water cooler. You may know a little about them already, but you may also be wondering what is the purpose of a humidifier, anyway? How do they work? How can they help improve health?
Read on to learn everything you likely want to know about humidifiers and the ways that they can help you and your family live a happier and healthier life. After reading this article, you’ll want to go out and buy one of your own right away.
The Air is Dry
You are probably already familiar with the concept of humidity in the air. This term describes the amount of moisture in the air around us.
Sometimes, when we are outdoors, the humidity is very high – above 60 percent – and we can feel it all around us and on our skin. In a high humidity environment, we may also sweat a lot.
At other times, the humidity outdoors is very low and may sink below 30 percent. When that is the case, our skin feels dry and we may feel thirsty as well.
Whether we are indoors or outdoors, the humidity around us can affect our comfort levels and our health. Humans are most comfortable at a relative humidity between 30 and 60 percent, and that is what we crave.
Indoors, the air is often quite dry. Many buildings and homes are overheated and as a result, the humidity can drop as low as 10 percent. That’s ok for a little while, but if you spend a lot of time in a low-humidity environment, you will soon start to feel the repercussions. Your skin, eyes, and nose will feel dry and you may experience a sore throat. You may also become more susceptible to colds and other illnesses, and it may take you longer to recover from these illnesses when you contract them.
What Is the Purpose of a Humidifier?
The answer to the question “what is the purpose of a humidifier?” is simple. Humidifiers exist to raise the relative humidity in an enclosed, indoor space. These machines do this by turning water into a fine mist or vapor and releasing it back into the air.
You will be amazed at what a difference they can make in a room in a very short time. Once you buy a humidifier, you will need to fill it with water on a regular basis and you will also need to keep it clean. You will also need to change the filter from time to time. Otherwise, they run on their own without any further assistance from you.
The frequency at which you choose to run your humidifier is up to you. If you live in a very dry, desert environment, you may choose to run it all the time. Cities that are located closer to the ocean or other bodies of water generally have a reasonably high humidity most of the year, but it certainly won’t hurt to run a humidifier in that climate some of the year or at least at night time.
Health Benefits of Humidifiers
Running a humidifier in your home will improve your overall comfort, but it will also help to improve your health in many ways. People who install humidifiers in their homes experience benefits soon after beginning use.
1. Allergy Relief
If you have allergies, you know that they can be unbearable. A dry environment only exacerbates the causes and symptoms. Mucous membranes help to keep allergens out of our nose, but when they are dry, they can’t function properly. Medication can help, but the side effects of many allergy medicines are unpleasant and unnecessary.
A working humidifier will help to lubricate your mucous membranes and will decrease annoying allergy symptoms. Some people suffering from allergies find that they are able to discontinue their allergy medication after the introduction of a humidifier in their home or office.
2. Reduction of Nose and Sinus Pain
Dryness in your nose and throat can be uncomfortable or even painful. As with the increased allergic reactions described above, low humidity can dry out your mucous membranes, resulting in this discomfort. Using a humidifier will help you in this area, and will get your mucous flowing again as it should.
3. Alleviation of Sore Throat
If your nose is dry, chances are that your throat will be, too. A chronic sore throat can often be caused by low humidity. If you keep the air in your home or office comfortably humid, this issue will dissolve fast. Keeping your humidifier filters clean and new will especially help in this area.
4. Sleep Support
Many people who snore at night do so because they need more moisture in their bodies. Snoring is the result of air not being able to move smoothly around the nose, mouth, and throat. The lubrication created by a more humid environment will help this airflow improve. If you snore, you may not be getting the quality of sleep that you should and a humidifier will likely help.
5. Dry Skin Improvement
Dry skin can be itchy, inflamed, and flaky, and at its worst, it can even crack. Rough skin is uncomfortable and unpleasant and is something everyone wants to avoid. We can lather ourselves with lotions and creams to defeat it, but a humidifier in your home will help just as much if not more with dry skin issues. Give it a try and you’ll be amazed by the results.
As you can see, the answer to the question “what is the purpose of a humidifier?” is simple. There are so many things that these small and affordable machines can do for you. You will feel better right away after beginning use and you will experience the health benefits quickly, too. A humidifier is definitely worth a try, so bring one home today.
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