How to Clean the Air in Your Home for Better Mental and Physical Health

As humans, we need air to live. Actually, we need a whole lot of it. We intake over 11,000 liters of air daily. It is important to make sure that the air you breathe in is high-quality. Making sure that the air in your home is clean can help you to accomplish that. Here are some tips on how to clean the air in your home to improve your mental and physical health because of it.

How to Clean the Air in Your Home

There are many steps you can take to make the air in your home clean and safe to breathe. The three main things you need to keep out of your home are smoke, carbon monoxide, and radon gas. These three things can lead to horrible health consequences and even death depending on exposure. The best thing to reduce these risks is to follow some simple tips. 

Ban Smoking

Do not allow smoking in your home. As we all know, smoking has cancer-causing agents that can lead to various types of cancer. Make sure all guests know that you do not allow smoking within the premises of your home.

Even if you are not the one smoking in the home, you can still suffer the consequences. Second-hand smoke is a leading cause of cancer. Keep your home’s air quality clear of smoke with a simple home rule of no smoking. 

Carbon Monoxide Detector

Carbon monoxide can be present in any home. This gas builds up if your home doesn’t have proper ventilation. This gas is very hard to detect since you cannot smell it, but it can be deadly. Symptoms include feeling sick or sleepy but symptoms usually arise when it’s already too late. Many times, people ignore their symptoms thinking they simply don’t feel well. 

Installing a carbon monoxide detector helps to avoid this problem altogether. This device will detect any of the gas in your home and set off an alarm like a smoke alarm. Do not ever ignore a carbon monoxide detector alarm. Even if you feel fine. Leave the home and make sure to clear it with the help of a professional. 

Radon Test

Radon is a gas that comes from natural sources, like rocks and soil. While this gas is odorless, it can also be deadly. It is the leading cause of lung cancer deaths among nonsmokers in America. If your home is built on a site with radon gas it can easily seep into your home. The best way to make sure your air is clean and free of radon gas is to have it tested and mitigated if needed.

Tests are inexpensive and easy to use. Prolonged exposure to radon gas leads to cancer and kills people every year. Making sure your air is free of radon gas is important and could keep you safe from a number of conditions. 

Use the Right Paint

Not all paint is created equal when it comes to air quality. Choose paints that are low in VOC (volatile organic compounds). These VOC gases remain in the paint for months, even after the paint appears to be dry. Making sure to use the correct paint can keep your air quality clear of these dangerous compounds. 

Repair Leaks

If your home has any leaks, then every time moisture enters areas that it isn’t supposed, it can lead to the growth of mold or mildew. Mold and mildew can cause serious health and breathing problems. Mold has even led to serious lung and breathing conditions. Repairing leaks in your home can greatly reduce the risk of getting mold and mildew buildup in your home. 

Clean Your Air Conditioner 

Your air conditioner is the main source of filtration for most people. It circulates the air in our home to keep it moving. Making sure your air conditioner stays clean is important. Clean it regularly with a water hose and hire a professional to come out and clean your system each year. This maintenance can help to improve your home’s air quality. 


If you have a chimney or wood-burning stove, you must ensure that you have proper ventilation for those gases to escape. Make sure to clean the chimney or exhaust systems on a regular basis. If clogs do occur, it can cause dangerous gases to build up in your home like carbon monoxide. As mentioned before, gases such as carbon monoxide can lead to serious health problems and even death. Clean these systems on a regular schedule to prevent any build-up or problems. 

Avoid Toxins

A lot of the products we use in our home have toxins in them. Avoid products that have high doses of products such as harsh cleaning products.

Some cleaners and even things like bug sprays can have toxic chemicals in them. Read the labels of the products you use and avoid anything with a large amount of these toxins. Often times it’s best to use products that are made with natural ingredients that are safe around children.

Air Purifiers

Using an air purifier can be a great way to clean your home’s air. Be aware that you do need to clean it on a regular schedule. Many systems use filters to make sure to keep the filter clean and fresh.

Read the information about your air purifier and make sure that it can clean the air in the space you are using it in. They all list the size of the room it can purify. Make sure you buy the right purifier for your needs and for the size of your space. 

Benefits of Cleaning the Air in Your Home

There are a lot of benefits to cleaning the air in your home. By doing these simple things, you can reduce illnesses, feel better, improve energy levels, and avoid serious conditions like cancer.

Many people report improved physical and mental health when they make their home’s air quality a priority. They feel better and have better health in general. Cleaning the air in your home is an important way to keep your home safe for you and your loved ones. You can get started on chemical-free home today by shopping our wide selection of filters, air purifiers, cleaning products, and more!

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