According to the American Academy of Dermatology, acne has become the most commonly treated skin problem. Almost everyone has had an acne related skin issue at some point in their life. If you suffer from acne, you know that it’s not just a matter of cosmetics. Acne can significantly affect one’s confidence and emotional health as well. I took a look online to find simple, natural remedies for acne relief. To my surprise, I found stories of people who have transformed their skin by simply drinking more water each day. This solution seemed too good to be true, so I took it upon myself to investigate further.
Cause of Acne
Before looking for miracle acne cures, I thought I would find the root cause of acne to gain a better understanding of how it originates. Recent studies have shown that acne affects nearly 80 percent of all Americans between the ages of 12 and 44 in some manner. This statistic shows that acne is a problem very prevalent in the world today. Concerning the factors that can contribute to occurrence of acne, there are a number of culprits including hormonal imbalance, oil skin, menstrual cycles, stress, nutritional deficiencies, and unhealthy eating habits.
The appearance of acne is traditionally associated with a body undergoing puberty. Acne production in puberty is prevalent due to the body’s increased production of sex hormones during a younger age. The increased amount of hormones can produce oily skin. In addition to hormonal imbalance, a body can become acidic from consuming particular foods that encourage acne. Animal products, sodas, black tea, coffee, sugar, white flour, and other acidifying foods are all offenders in making the skin more susceptible to acne-causing bacteria.
Acne is caused primarily by an imbalance of the body’s pH and the accumulation of unwanted toxins. However, we don’t need to become victims of our own hormones. Hormonal balance in the body is regulated for the most part by water, indicating a key link between drinking water and acne.
Your Skin and Dehydration
The human body is made of about 70 percent water, so it’s no wonder that dehydration is closely linked as one of the leading underlying sources of chronic to acute acne. When the body is running on a lack of water, the skin is often the first site affected. Many people do not realize this, but the skin is actually the body’s largest and heaviest organ. It’s even the largest elimination organ in the body!
One of the skin’s primary functions is to remove toxic and metabolic waste throughout the body during the process of sweating. When your body is dehydrated, the skin receives less moisture and circulation, which in turn impedes its ability to receive key nutrients. The skin is often referred to by doctors as the “third kidney.” When your kidneys are overloaded with toxins, your body will choose to expel them through your skin. When this happens, the normal balance of your skin’s pH changes. A dehydrated body with clogged pores, this can provide the perfect breeding ground for bacteria to flourish. This is why water plays such a key factor to cleansing the skin.
How it Works
Essentially, the skin is a vital organ to your body’s health, and like anything else in your body, measures should be taken to provide good care and maintenance. You’ve heard that you should drink water every day, but exactly how much water should you drink? Some suggest that good measure to go by is to drink half of your body weight in ounces daily. The real answer is that there is no one “right amount” of water to drink daily. Each person’s body is different, so pay attention to what your body is telling you. Anticipate that your body needs water and will need more water in the future. Make sure to drink plenty of water throughout the day.
Along with drinking more water every day, try to avoid unhealthy food and beverages such as alcohol, soft drinks, caffeine, fried foods, fast foods, chocolate, vegetable oils, and processed foods. If you are currently experiencing acne problems, reduce, or eliminate if possible, any dairy products like milk or cheese until it begins to clears up. Sugar ranks high on the list of substances that impair the immune system. Too much sugar can create an imbalance in blood sugar levels so try to reduce or eliminate all forms of sugar to help clear up those pesky pimples.
If a change to your diet doesn’t do the trick, you’re in luck! There plenty of other options you can take to help rid your skin of troublesome acne.
- Acne caused by oily skin should be remedied by cleansing the skin thoroughly twice a day with natural products. Also try to avoid wearing cosmetics or used water-based facial products.
- As far as nutritional supplements go, try: Priobiotics – replenish good bacteria in the gut, flaxseed oil – supplies essential fatty acids that repair skin tissue, garlic – natural immune booster, and proteolytic enzymes – cleanses blood and aids in digestion.
- Eat at least four to five servings of raw fruits and vegetables a day to help cleanse your body. Fruits are filled with water and have excellent nutrient value and cleansing effects.
- Top dermatologists recommend getting 15 minutes of sun exposure each day, as well as 7-8 hours of sleep every night, and regular exercise.
When it comes to clear and healthy skin, the solution is often simple: the more water you drink and the healthier you eat, the faster your skin will clear and heal itself. The body is an ecosystem of various chemicals interacting with each other. When those chemicals are imbalanced, issues will occur. Take steps to improve what your body intakes and monitor your consumption of unhealthy foods. Ensure that the water you drink is clean and pathogen-free by using a refrigerator water filter in your home. Removing harsh impurities from your indoor water supply, a fridge filter in your home provides clean, healthy drinking water to help you stay hydrated and refreshed all day.