Metabolism is the process by which the body breaks down food to produce energy. Your body’s metabolism is healthy when it can efficiently process food intake and calorie management. Unfortunately as we get older, our metabolism starts to slow down. It can become difficult for many to shed those unwanted pounds when their metabolism slows down. There are some methods to help spark your metabolism. Here are six ways to improve your metabolism to help you achieve the results you desire!
1. Strength training:
Jack up your metabolism by building lean muscle mass. Muscle is a metabolically active tissue that requires energy to be made, used, and maintained. Fat tissue, on the other hand, just lingers and does not burn any calories. Include regular strength training to your normal workout routine, to help build lean muscle mass and cardio strength. Strength training can also help increase the amount of calories burned during and after working out.
2. Snack between meals:
It’s not good to starve your body. When you diet too aggressively and make drastic cuts in your daily calorie intake, your body panics. This signals your body to enter starvation mode and actually slows down the body’s metabolism. Your body needs fuel every 2-4 hours, and snacking between meals can help ease your hunger cravings. Go for healthier options like carrots, apples or nuts instead of chips, soda or candy. These foods will supply your body with the right proteins and nutrition it needs. Eating smaller meals and snacks throughout the day can burn more calories and keep your metabolism up all day long!
3. Add intervals:
Interval training helps you apply maximum concentration while still maintaining your exercise form. It’s a quick, intense period with a short time for recovery. The benefit of this high intensity interval training is that your body keeps burning fat even after your exercise is finished. Adding interval workouts to your cardio routine can further elevate your metabolism.
4. Sip on caffeine:
Caffeine helps keep our bodies stay awake and alert throughout the day. It can also encourage our bodies to burn up to 20% more calories during an exercise session. By sipping on a cup of green tea, or coffee, the caffeine can provide an increase to your metabolism, and help shed those unwanted pounds.
5. Add spices to your meals:
Have you ever sweated after having a spicy meal? The reason for the sudden burst of perspiration is because your body is burning calories. Adding spice to a meal can boost your metabolism by up to 50 percent. Some common spices that are especially good metabolism boosters include ginger, jalapenos, cayenne pepper, red pepper flakes and more. Try adding a bit of spice to your meal to give your metabolism that extra kick!
6. Drink more water:
Dehydration can severely hamper and slow down your metabolism. Drinking half your body weight in ounces on a daily basis can contribute to an increase in the efficiency of your body’s metabolism. Make sure you’re drinking clean, filtered water. Tap water can contain thousands of potentially harmful chemicals. By purchasing a refrigerator water filter, you can keep your drinking water sanitary, healthy, and pathogen-free.
These are just a few tips to help you incrementally improve your body’s metabolism. Consider including these tips into your daily routine and be amazed at the results!