6 Sneaky Signs of Poor Home Air Quality

6 Sneaky Signs of Poor Home Air Quality

When most people think about air pollution, they think about the smog in Los Angeles or the exhaust fumes of a large truck. In other words, they tend to focus on outdoor air quality. Many people don’t realize that their indoor air quality is just as, if not more important. 

Poor indoor air quality can have several negative consequences on your home and your body. As such, it’s essential to ensure you have the best home air quality possible.

If you’re unsure of how the air quality in your house is, don’t worry! In this article, we’ll list six signs of poor home air quality to help you figure it out. Maintaining your health is a top priority, so let’s get started right away.

1. Poor Home Air Quality Can Cause Unending Cold Symptoms

One of the most aggravating and potentially dangerous signs of poor home air quality is cold-like symptoms. If your air quality suffers, it can cause you or others in your household to develop the following symptoms:

  • Nausea
  • Dizziness
  • Sneezing
  • Coughing
  • Eye, nose, and throat irritation

Generally, a cold lasts for a maximum of about two weeks. If you have these symptoms for a period exceeding that, it may not be a cold. 

If you’re uncertain of what’s causing your symptoms, monitor them closely. Do you notice your discomfort worsening at home but improving when you’re at school or working? If your symptoms are worse at home, there’s a high likelihood your air quality is the cause.

2. Dust Buildup

One of the most obvious signs of poor indoor air quality is dust buildup in the home. Take a walk around your house and examine your vents. Do you see a layer of dust accumulating on them? 

What about your air filters? Do they look clean, or do you see a visible dust buildup on them? If so, when was the last time you replaced them?

A typical air filter should last your home for about three months, but some circumstances may cause you to need a new one more often than that. If your filters have accumulated significant dust levels on them at three months, it’s time to change air filters more frequently.

Such a dust buildup would suggest your home has an unusually high degree of dust and other pollutants. This issue usually occurs in older houses due to worn-down seals and air leaks.

3. Unpleasant Smells

If you notice that your home regularly has unpleasant odors wafting around, this likely stems from stagnant air. If these odors are more than a stale smell, it could indicate mold development caused by high humidity levels in the home. 

Mold issues are most common in bathrooms and kitchens, where people tend to use more water. This water usage combined with higher humidity makes mold a likely risk.

However, not all odors stem from mold growth. Some come from a buildup of pollen or dust in spaces that don’t receive proper filtration. In such cases, you might want to have your air ducts cleaned. 

Some houses experience another version of this problem. Instead of new unpleasant odors entering the home, ordinary smells hang around longer than usual.

For example, your kitchen might still smell like the meal you ate last night. If you notice this issue, it likely means your house doesn’t the appropriate level of circulation it needs. 

4. Skin Dryness and Irritation

Some of the signs of bad air quality at home affect your body more than the home. One of these symptoms is dryness or irritation in your skin. This symptom often results in skin peeling or flaking. 

In other instances, this dryness results in rashes or red splotches on your skin. If you suffer from skin conditions like acne or eczema, these symptoms will likely exacerbate your flareups. 

Why would poor air quality affect your skin? The purpose of your home air filtration system is to filter out pollutants, allergens, and irritants. If your filtration system no longer performs this task, all of these particles travel through your home.

When this happens, even though you may not see or feel it, these irritants rub against your skin. For this reason, rashes and splotches can develop on the body. 

5. Trouble Falling Asleep

Poor air quality at home makes it more difficult to fall asleep. Scientists have calculated that you are 60% less likely to have a healthy amount of sleep with high levels of air pollution. Part of the reason for this is impairments to your home temperature.

When your air filters become clogged, it becomes harder for your HVAC system to function. The human body sleeps best in cooler temperatures, usually in the 60-69 degrees Fahrenheit range. Extra heat and humidity can cause your body to resist sleep.

 If you’re facing insomnia, check the vents around your bedroom. If you notice they’re covered with dust, you might have found the root of the problem.

6. Hot and Cold Spots

Are there parts of your house that have either hot or cold patches? If so, this shows that air isn’t circulating through your home as it should. In these situations, the issue could stem from your HVAC system. 

If you experience this problem, the best thing to do is call an HVAC repairman. Issues like these could indicate that you might have leaking fluids in your system or blocked registers. 

Find the Efficient Air Filters You Need

If you’re experiencing one or more of the symptoms listed in this article, there’s a high likelihood you have poor home air quality. If that’s the case, then you should fix the problem as soon as possible.

Fortunately, there’s often a quick fix. You can solve or reduce many air quality issues by purchasing and regularly replacing your air filters. To get the air quality you need, find the best air filters online today!

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